If you're like most people, you probably don't think too much about your bathroom routine. You go in, do your business, and move on with your day. But what if I told you that there's a simple tool that can improve your bathroom experience in ways you never imagined? Enter the squatty toilet step stool.
In this article, we'll explore what a squatty toilet step stool is, how it works, and the benefits it can provide. We'll also discuss some of the common misconceptions about using one and provide tips for selecting the best one for your needs.
What is a Squatty Toilet Step Stool?
A squatty toilet step stool is a small, sturdy stool designed to be placed in front of your toilet while you use it. The stool elevates your feet and positions your body in a way that mimics a squatting position, which is the natural way humans have been going to the bathroom for centuries.
How Does it Work?
When you sit on a traditional toilet, your body is positioned in a way that makes it difficult to fully relax your pelvic muscles. This can lead to straining, incomplete elimination, and other bathroom-related issues. By elevating your feet on a squatty toilet step stool, you change the angle of your hips and pelvis, allowing your body to assume a more natural squatting position.
When you squat, your rectum straightens out and your colon relaxes, making it easier to pass stool. Additionally, the act of squatting engages your puborectalis muscle, which helps to fully empty your bowels and prevent constipation. By using a squatty toilet step stool, you can help your body achieve the optimal position for a successful and efficient bathroom visit.
Benefits of Using a Squatty Toilet Step Stool
There are numerous benefits to using a squatty toilet step stool, including:
1. More Complete Elimination: As mentioned earlier, squatting can help straighten out your rectum and relax your colon, making it easier to fully empty your bowels. This can reduce the likelihood of constipation and other bowel-related issues.
2. Reduced Straining: When you're in the squatting position, your pelvic muscles are more relaxed, which can reduce the need to strain to pass stool. This can be especially beneficial for those with hemorrhoids or other bowel-related conditions.
3. Improved Colon Health: By promoting more complete elimination and reducing the need to strain, using a squatty toilet step stool can help prevent damage to your colon and lower your risk of developing conditions like diverticulitis or hemorrhoids.
4. Faster and More Efficient Elimination: The squatting position can help you pass stool more quickly and efficiently, which can save you time and reduce the likelihood of discomfort or pain.
5. Improved Overall Health: Proper elimination is an important aspect of overall health. By using a squatty toilet step stool, you can help ensure that you're eliminating waste efficiently and effectively, which can have a positive impact on your overall well-being.
Common Misconceptions About Using a Squatty Toilet Step Stool
Despite the many benefits of using a squatty toilet step stool, there are still some misconceptions that prevent people from trying one out. Here are a few common misconceptions:
1. It's Uncomfortable: While it may take some getting used to, using a squatty toilet step stool is generally not uncomfortable. In fact, many people find that it's more comfortable than using a traditional toilet.
2. It's Unhygienic: Squatty toilet step stools are designed to be easy to clean and sanitize. Simply wipe them down with a disinfectant after each use.
3. It's Inconvenient: Itly depends on your bathroom setup and personal preferences, but many people find that using a squatty toilet step stool is not inconvenient at all. It's a small addition to your bathroom routine that can have significant benefits.
Tips for Selecting the Best Squatty Toilet Step Stool
If you're interested in trying out a squatty toilet step stool, here are a few tips to help you select the best one for your needs:
1. Consider the Height: Squatty toilet step stools come in a variety of heights, so it's important to choose one that is the right height for you. Ideally, your knees should be slightly higher than your hips when you're in the squatting position.
2. Look for Sturdiness: You want a squatty toilet step stool that is sturdy and can support your weight. Look for one that is made from durable materials and has a non-slip surface.
3. Consider the Design: Squatty toilet step stools come in a variety of designs, from simple, no-frills options to more elaborate models with additional features. Consider what features are important to you, such as portability or storage.
4. Read Reviews: Before purchasing a squatty toilet step stool, be sure to read reviews from other users. This can give you a better idea of the product's quality and effectiveness.
How to Incorporate a Squatty Toilet Step Stool into Your Bathroom Routine
Now that you know the benefits of using a squatty toilet step stool and how to choose the best one for your needs, you may be wondering how to incorporate it into your bathroom routine. Here are some tips:1. Place the stool in front of your toilet: This may seem obvious, but it's important to position the stool properly to get the full benefits. Place it directly in front of your toilet, with the non-slip surface facing up.
2. Use the stool every time you go to the bathroom: To get the most out of your squatty toilet step stool, use it every time you go to the bathroom. This will help your body get used to the new position and maximize the benefits.
3. Relax and breathe: When using the stool, it's important to relax and breathe deeply. This can help your muscles relax and make elimination easier.
4. Take your time: It may take some time to get used to the new position, so take your time and don't rush. Allow yourself enough time in the bathroom to fully eliminate.
Incorporating a squatty toilet step stool into your bathroom routine may take some getting used to, but the benefits are well worth it. By using the stool regularly and following these tips, you can improve your bathroom experience and promote better overall health.
Conclusion
While it may not be something you've given much thought to before, your bathroom routine can have a significant impact on your overall health and well-being. Using a squatty toilet step stool is a simple and effective way to improve your bathroom experience and promote proper elimination. By elevating your feet and assuming a more natural squatting position, you can reduce the need to strain, improve colon health, and promote faster, more efficient elimination. With a variety of options available on the market, it's easy to find a squatty toilet step stool that fits your needs and preferences. So why not give it a try? Your body will thank you.